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Health Advice

Foods That Beat Fatigue

With tools, information and recommendations tailored to you, it’s your personal and secure health dashboard. Eat a combination of protein and carbohydrates for lunch, for example a tuna sandwich. Remember that protein helps with endurance and that coupling it with carbohydrates can give you both immediate and sustained energy. The best thing to do is […]

Choose The Best Diet For You

Chronic fatigue syndrome (CFS) is characterized by profound tiredness, regardless of bed rest. The diet can be good for health if you stick to nutritious foods, but bad for health if you choose sugary and starchy foods in place of fatty ones. As women start to approach the menopause , levels of the female hormone […]